Welcome to Flight Fitness
Flight Fitness is a Leicester based alternative fitness studio set up in 2012 by Lauren Red. She wanted to provide a place where everyone could feel safe, have fun and sharpen their skills in pole dance, pole fitness, aerial silks, aerial hoop, aerial sling, aerial hammock, strength training, flexibility training and much more! Her 5,000 square foot studio just off Narborough Road in Leicester definitely achieves this. So why not come to a class and check it out!
Aerial Silks is a length of specialist fabric suspended from the ceiling which enables you to climb, create shapes and perform sequences while suspended off the ground. Suitable for complete beginners with no experience up to intermediate.
Come and try pole fitness (also known as pole dance) with our experienced, qualified, insured teachers. Everyone is welcome (minimum age 16 years) and there are no fitness requirements at all! Try it out at one of our pay as you go classes or join a membership for discounts!
Aerial hoop is a steel ring suspended from the ceiling. There are no background requirements at all and anyone can give this a go! We teach all levels from complete beginner to advanced at varying hoop heights. One of the easiest aerial art forms and a great one to start with!
Children love aerial silks and can gain a lot of strength, confidence and flexibility while making new friends in the process. All of our instructors are qualified, CRB checked and fully insured. We make the classes both informative and fun so children are learning safely in a supportive, encouraging environment with coaches who care about their progress. Click the photo to learn more.
Join our stretch classes to get better splits and more mobile shoulders in a safe, controlled way. Work with experienced, qualified teachers to learn which exercises work best for you and take away a sequence to practise at home. Stretching classes go well with all activities – pole dance, aerial arts, martial arts, climbing, bouldering, the list goes on! Join today and feel the benefits.
Flight Fitness hosts parties in Leicester for children and adults. Different activities are available for each group with a focus on aerial gymnastics for children and pole dance / aerial arts parties for adults. W e offer a supportive, welcoming space where everyone can try something new and have a great experience regardless of athletic ability or background.
Client Testimonials
Don’t take our word for it – here’s what our clients say:
“Had a private party yesterday with Lauren as our instructor. She was super friendly and professional adapting everything and encouraging our entire group with various body types and flexibility. A lot of us were very nervous but she made everyone feel so welcome! We tried the aerial silks, aerial hoop and pole. Everyone thoroughly enjoyed the session cannot recommend enough!”
Michaela Wiseman, from Google review
“Tried pole here not expecting much from it and now I’m here multiple times a week! All the teachers I have had for the different classes I have tried are all so lovely and so inclusive to everyone’s levels and abilities. I went from being too scared to get on the pole to being so much stronger and confident to try whatever new thing I am learning. It’s a lovely, welcoming space to have fun and build strength and confidence. If you’re thinking about it, give it a go!”
Anisa, from Google Review
“Even 5 stars does not do this place justice, I have been a student here for just over a year and ever since my first class have never looked back! It is the most non judgmental, confidence boosting, happy and safe place I have ever been. The instructors and owner are the most knowledgeable, encouraging and supportive people you have ever met. With classes in so many areas from pole to aerial silks, hoop and lots more. You will never regret joining this fabulous place only wish you had gone for it sooner!”
Jade, from Google review
“I’ve noticed such a difference in my daughter’s strength and confidence since attending aerial silks classes at Flight Fitness. She has enjoyed every class here and says it is her favourite time of the week!”
Marie, email feedback
“We had my daughter’s birthday party here with Lauren as the host and it was absolutely amazing! They did aerial silks and it was incredible to see them flipping and spinning about! They haven’t stopped talking about it all week!!”
Marley, social media review
What we do
Flight Fitness is the only studio in Leicester to offer such a wide range of alternative fitness options. Don’t like the gym? Give this a go!
Click the following links for more information on what we offer.
Private Tuition
Group Classes
Courses
Parties
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