Lauren Red

Aerial Silks Courses

Click here to see the next available aerial silks classes (the link will open in a new window)

One of the most beautiful aerial disciplines, Aerial Silks is a length of specialist material suspended from the rigging which enables you to climb, create shapes and perform sequences while suspended off the ground. Large crash mats are provided and our qualified, experienced, insured instructor will always be on hand to guide you through the steps.

Aerial Silks is an all over body workout. Learn to fly while building strength, getting more flexible and having fun! You’ll be so focused on each move and combo that you won’t notice what a workout you are getting. Everyone is welcome – there are no fitness, flexibility, strength or any other background requirements. Anyone aged 14 years or older can have a go in our group classes. Our instructors are experienced at working with people from all backgrounds from complete new starters with no aerial or pole experience to intermediate level performers. There is something for everyone and we welcome everyone. Children younger than 14 years can be taught in private classes with Lauren Red. Lauren is DBS checked, insured and qualified to teach children. Click here for more info about private classes.

Currently Aerial Silks is only available as a several week course depending on how many weeks are in the month. Classes and courses run regularly throughout the year. Click here for the next available aerial silks courses (the link will open in a new window).

Aerial Silks Private Classes

Private classes are a great way to progress quickly in your chosen art form. Work with an experienced, qualified and insured instructor to perfect your moves and work on your own individual plans based on what you want to achieve. Whether you are just starting out, have specific goals or want to work at a more intense or more relaxed pace than group classes, this class can be completely tailored to suit your goals.

For more information check out our PRIVATE CLASSES section.

Flight Fitness is the only studio in Leicester to offer such a wide range of Aerial Arts. Choose from Aerial Hoop (also known as Lyra), Aerial Silks (also known as Tissu), Aerial Cube and Static Trapeze.

We have a ceiling height of 5 metres so loads of space to learn your new skill!

Want to see the studio facilities? Click play on the video below!