Our Classes
Flight Fitness is the only studio in Leicester to offer such a wide range of Aerial Arts and Pole Dance skills. See below for more info about what we offer.
We have an eaves height of 5 metres and can have up to 20 poles ranging from
2.5 metres to 4 metres.
One of the most beautiful aerial disciplines, Aerial Silks is a length of specialist fabric suspended from the rigging which enables you to climb, create shapes and perform sequences while suspended off the ground.
Come and try the pole fitness (also known as pole dance) with our experienced, qualified, insured teachers. Everyone is welcome and there are no fitness requirements at all! Try it out at one of our pay as you go classes or join a course.
Aerial hoop is a steel ring suspended from the rigging. There are no background requirements at all and anyone can give this a go! We teach all levels from complete beginner to advanced at varying hoop heights.
This is one of the more unusual aerial disciplines and Lauren Red is one of the few people in the country to have an Aerial Cube.
A specially made and reinforced steel cube suspended over thick crash mats, it is a unique aerial experience. We have two cubes of different sizes to accommodate different people’s heights.
Static Trapeze is an aerial apparatus consisting of a bar hung from ropes – unlike the flying trapeze, this one generally stays in place. Classes consist of climbing, inverting, rolling and turning every which way on the Trapeze – discovering your centre of gravity in many different positions.
All other activities we offer such as pole dance, aerial hoop and circus skills look and feel better when you have a bigger range of movement – you also reduce the risk of injuries and muscle pain when you have more mobility throughout your body. Splits and Flexibility Training classes are perfect for increasing flexibility in a safe and controlled way.