Our Classes
Flight Fitness is the only studio in Leicester to offer such a wide range of Aerial Arts and Pole Dance skills. See below for more info about what we offer.
We have an eaves height of 5 metres, 4 rigging points and can have up to 20 poles ranging from 2.5 metres to 4 metres.
One of the most beautiful and classic aerial disciplines, Aerial Silks is a length of specialist fabric suspended from the ceiling which enables you to climb, create shapes and perform sequences while suspended off the ground.
Come and try the pole fitness (also known as pole dance) with our experienced, qualified, insured teachers. Everyone is welcome and there are no fitness requirements at all! Get a great workout in a fun and accessible way.
Aerial hoop is a steel ring suspended from the rigging. There are no background requirements at all and anyone can give this a go! We teach all levels from complete beginner to advanced at varying hoop heights.
This is one of the more unusual aerial disciplines and Lauren Red is one of the few people in the country to have an Aerial Cube.
A specially made and reinforced steel cube suspended over thick crash mats, it is a unique aerial experience. We have two cubes of different sizes to accommodate different people’s heights.
Aerial Sling (also known as aerial hammock) is a loop of material suspended from two rigging points. A cross between hoop and silks, the fabric gives support as people move through different tricks and combos. Aerial Sling is a very accessible aerial art form and people don’t need any strength or flexibility to start as slings are rigged low for beginners.
All other activities we offer such as pole dance, aerial hoop and circus skills look and feel better when you have a bigger range of movement – you also reduce the risk of injuries and muscle pain when you have more mobility throughout your body. Splits and Flexibility Training classes are perfect for increasing flexibility in a safe and controlled way.
Children love aerial silks and can gain a lot of strength, confidence and flexibility while making new friends in the process. All of our instructors are qualified, CRB checked and fully insured. We make the classes both informative and fun so children are learning safely in a supportive, encouraging environment with coaches who care about their progress. Click the photo to learn more.
Kids Aerial Birthday Parties are fantastic fun! Children learn loads of fun, achievable moves (including safely flipping upside down and spinning around!) while parents can stay and take photos or have a break and a cup of tea! Cakes and light refreshments are included in the cost. Book an unforgettable party for your children with Flight Fitness.
The Flight Fitness parties for adults are a great way to start the party day or weekend. An exiting and fun alternative to drinking and clubbing (although that can be planned for afterwards!) we offer a supportive, welcoming space where people can try something new and have a great experience regardless of athletic ability or background.