Aerial Hoop Classes
Come and try the latest fitness craze – aerial hoop! A steel ring wrapped in specialist grip tape and suspended from our rigging over large crash mats. We have 4 hoops rigged with a maximum of 2 students per hoop. If you would like your own hoop we have a range of private classes available.
The fitness benefits of Aerial Hoop are an all over body workout and you’ll be having so much fun achieving your dream moves you won’t notice how much you’re working out!
But I’m afraid of heights!
New starters always begin on the lower aerial hoop to build confidence. We work up to the higher hoops slowly to help people overcome their fear of heights. There’s never any pressure to go into the higher hoop and the teacher will rig the hoop at a height that is right for you.
There are no fitness, flexibility, strength or any other requirements at all – anyone and everyone can have a go on this awesome bit of kit.
Do I need to lose weight first?
Not at all! People gain strength and fitness by taking part in their chosen activity. It’s about finding what you enjoy and are passionate about and that is what will get you moving! Aerial hoop is a great start in the world of aerial as people can sit in the hoop and move around easily without complicated wrapping. People are often surprised at what they can achieve in their first class, so give it a go and see how you feel!
Why choose Flight Fitness?
- Free parking for as long as you want! Any space, any time.
- Qualified, experienced, insured, CRB checked instructors who care about your progress.
- We offer Open Training / Practise sessions where you can practise the moves you have learnt in class. This is included in some memberships or as pay as you go (current students only).
- We make the classes fun! You will learn a lot in an encouraging, supportive environment.
- We have a custom built private studio with four professionally checked and certified rigging points.
- Large crash mats will be used at all times and people will be taught how to exit all moves safely and with control.
- We have opportunities for photoshoots and performances!
How do I join a class?
Our aerial hoop classes are included in the Aerial Arts membership option, the dual Pole and Aerial membership option, with a Class Pass or as pay as you go.