Can I have a tour of the studio?

Unfortunately we can’t accommodate in person tours of the studio but we have put together this showreel for you! Click below for a preview of the studio and the facilities we offer. Not featured are the toilets, kitchen and changing room but these are available for student use.

How do I book a class?

Please click here to be taken to the booking page (will open in a new window).

Why are pole dancing and aerial arts classes so expensive?

Pole dance / pole fitness classes and aerial arts classes (such as silks, hoop and sling) can often be more expensive than other activities for a few different reasons. The pole dance classes require specialist poles that are safe for everyone to use and have both spinning and static modes. The aerial arts classes require specialist equipment that is designed to take people’s weight while they are hanging from it. This equipment can wear out quickly and is often expensive to replace. We only buy the best kit as people’s safety is our top priority. Our instructors have very specialist knowledge – it takes many years and qualifications to train to be a pole fitness / aerial arts instructor and their rate of pay reflects this. We require specialist insurance to cover all our fitness options as swinging from the ceiling isn’t something people normally do! We limit class numbers so everyone gets a good go on the equipment – we could pack more people in but then no one would get a good go on the equipment and the instructor would not be able to give people the high standard of teaching expected from Flight Fitness. We limit class numbers to give everyone a better experience, but this does mean we need to charge a little more to cover this. If you don’t want to pay full price for classes have a look at our membership and class pass options!

What should I wear to pole dancing classes?

For beginner pole dance classes we recommend leggings you can roll above your knee and a top you are comfortable in. You can wear shorts if you want to but this is not compulsory. We are pretty relaxed here at Flight Fitness and for our Pole Fitness / Pole Dance classes you can wear whatever makes you feel comfortable and confident! For intermediate and advanced classes we do need leg grip so shorts would be preferable. However, if you don’t feel comfortable getting your legs out you can buy sticky leggings that grip to the pole! Technology has come a long way and there are some great ones available from Creatures of XIX and SuperFlyHoneyWorld. You can also get cheaper leggings from Ebay but stockists change too quickly for us to recommend any on this site. All we want is for you to feel comfortable and confident so please wear whatever makes you feel the best. Still not sure? Watch the video below!

What should I not wear to pole dancing classes?

Please don’t apply moisturiser, lotion, suncream, oil, fake tan or any other kind of skin cream to your body at least 12 hours before attending pole dancing classes. If you apply hair oil please wash your hands thoroughly afterwards. This is extremely important as any oil or lotion can transfer to the pole making it very dangerous both for you and others who are sharing the pole with you. Slippery poles are dangerous poles!

Please remove all watches, bracelets and rings before using the pole for health and safety reasons. Rings can be bent and broken by the pole and watches can get scratched or the screens can shatter. Flight Fitness cannot accept any responsibility for damage, injuries or breakages caused by not removing jewellery.

What are the benefits of pole dance?

Pole dance (also known as pole fitness) is an all over body workout. It is great for people who don’t enjoy the gym but still want to get stronger and fitter. You will see benefits in muscle tone, co ordination and strength. You don’t need to lose weight or be strong to start – people get fitter and stronger by doing the activity! People often see improvement in their mood and stress levels – we always say that people can’t think about their everyday worries when they’re focusing on not falling off a pole! People also meet life long friends in pole dance classes and will often meet up outside of class! We also run socials and parties to help people connect and find like minded friends. Give a class a go, you never know, it may lead to something fun and unexpected!

What is Aerial Hoop?

Aerial hoop (also known as lyra or cerceau) is a steel ring suspended from the ceiling by secure rigging. It’s usually wrapped in cotton grip tape to give better grip. This activity is great for people who struggle with skin grip or sweaty hands. There are different sizes of hoop available and the instructor will make sure the hoop is the right size for you. Our group classes are capped at two people per hoop so everyone gets a lot of time on the equipment. We have large crash mats underneath every hoop for everyone’s safety.

We will start with a thorough warm up and complete the lesson with a cool down. During a lesson we will cover how to approach the hoop, how to get in and out of the hoop safely and what to do at different heights. We will cover individual moves, combinations and will also work towards routines to music. We have up to three showcases a year at Flight Fitness and all regular students are invited to perform if they want!

What do I wear to Aerial Hoop classes?

Aerial hoop doesn’t require any skin contact and it’s preferable to stay covered up. We suggest wearing several layers of clothing but keep them form fitting so they don’t get caught on the hoop. Please make sure the backs of your knees are fully covered. Leggings, leotards, strappy tops etc. are all suitable choices, but if you’re not sure please contact us or ask your instructor. Flight Fitness can’t take responsibility for injuries caused by inappropriate clothing.

Please also remove all watches, bracelets, ring and necklaces before class to avoid getting them caught on the aerial equipment.

What are the benefits of Aerial Hoop?

Aerial hoop is an all over body workout. We work on strengthening shoulders, legs and core, improving co ordination, body control and memory. It is one of the most accessible art forms as the hoops are rigged low for first timers, meaning people can sit in the hoop to start with and get used to it before progressing to higher hoops. There is also no pressure to go higher up if people don’t want to – we adapt and cater for everybody at Flight Fitness. There are no complicated wraps or movements to begin with and many people are surprised at how much they can achieve in their first class!

What is Aerial Silks?

Aerial Silks is a long length of specialist fabric suspended from the ceiling. We wrap the fabric to create shapes, combos and tumbles. During a class we will cover shoulder engagement, climbing the fabric, how to create safe and secure locks to build moves on top of and how to get out of moves safely. We always warm up thoroughly and cool down at the end.

What do I wear to Aerial Silks Classes?

For aerial silks it is best to be as covered as possible to avoid getting burns from the silks. When people descend the silks quickly the friction can often leave marks and burns on bare skin. To avoid this please wear ankle length leggings (preferably non shiny ones for better grip) and a long sleeved, wrist length top. Please make sure your midriff is fully covered and tops can be tucked in if necessary. Flight Fitness cannot take responsibility for injuries caused by inappropriate clothing. It’s preferable for people to have bare feet for better grip on the silks but students have been able to perform most moves when wearing socks with rubber grips on the soles, like the ones from trampoline parks. However, we don’t supply these and don’t have any information for stockists and these socks don’t always work for everyone so please bear that in mind to avoid disappointment.

What are the benefits of Aerial Silks?

Aerial silks are one of the most challenging but most rewarding art forms. A blend of strength, skill and technique means aerial silks can take a little longer to get the hang of but once people have mastered the fundamentals they can perform wonderful drops, beautiful tricks and climb to the top of the silks if they want to! You will get stronger, get fitter, build stamina and endurance, get more confident and achieve more than you thought possible. We teach from complete beginner to intermediate at Flight Fitness and there is something for everyone in our classes. Not sure what to expect from your first class? Watch the video below!

What is Aerial Sling / Aerial Hammock?

Aerial sling (also known as aerial hammock) is a loop of fabric suspended from the ceiling, creating a hammock for people to sit and stand in to perform tricks and combinations. Aerial sling is one of the most accessible art forms as the fabric is naturally ‘hugging’ the body and people can easily stand in the bottom of the sling. There are no complicated wraps or movements at the beginning and people don’t need to be strong or fit to start – we cater for all body types and backgrounds at Flight Fitness.

What do I wear to an Aerial Sling / Aerial Hammock class?

For aerial sling / aerial hammock classes it is best to wear ankle length leggings and a top that covers the midriff. We would recommend avoiding looser clothing in case it gets tangled in the hammock. Please remove all jewellery including rings, bracelets and necklaces as these can either get tangled or damage the equipment. Please don’t wear leggings with zips on the back of them as this can rip the hammocks and they are expensive to replace! People can have bare feet or wear socks if they prefer.

What are the benefits of an Aerial Sling / Aerial Hammock class?

The aerial sling can provide loads of different benefits – better core stability, better co ordination, better endurance, better mood and better energy. It’s a unique, creative and playful art form that focuses on stretching, breathing and linking moves together to create beautiful sequences. People often find that they can’t focus on their everyday troubles when they are swinging around in a hammock!

Do I need to bring anything with me to a class?

All you need is the appropriate clothing (there are changing rooms on site) and a bottle of water to rehydrate yourself. There is a tap available in the kitchen to refill your bottle if you need to. Please note there are no showers on site.

Do I need to get fitter or lose weight before I start pole dancing or aerial arts classes?

Believe it when we say one of the best ways to tone up and get fitter is to try pole dancing or aerial arts! You will not believe the amount of overall body strength and confidence you will develop by attending classes regularly! We celebrate what people’s bodies can do rather than what they look like – we don’t take measurements, we don’t weigh people and we don’t judge how good a workout is by how many calories you’ve burned. There is more to life than what we look like and we help people see this. Exercise isn’t a punishment – it’s a celebration of our bodies and finding the joy in movement. We help people to surprise themselves with their own abilities by learning lifelong skills on their chosen apparatus. People often say their confidence sky rockets when they join our classes and we encourage people to take this confidence into their everyday lives. The great thing about all the activities we offer here is that different people move in different ways and we love celebrating everyone’s individuality. As long as people are safe and feel confident we help them develop their individual style and move in a way that feels good for them. We believe that if people enjoy their workout they are more likely to stick with it and we often have feedback saying that our classes are the only ones people have carried on for a long time. Some of our students have been with us for ten years!

Everyone can enjoy pole dance or aerial arts and the instructors have taught people from all ages, all backgrounds and all walks of life. Anyone can do the activities we offer at Flight Fitness and all we want is for people to be safe, be strong, be themselves and enjoy what they do. You are never too old to enjoy pole dancing – if you don’t believe us, check out this link – Sydney’s pole dancing Grandmother!

Will everyone be better than me?

No, everybody progresses at their own pace and your instructor will cater for this. Remember that everyone starts somewhere! We believe in moving at everyone’s individual pace and will always set moves depending on everyone’s strengths and preferences. We will make sure everyone is supported and working safely at their own level. Other students are not the enemy – they are there to support and encourage you! Everyone starts somewhere and everyone is learning together. If you are not sure if this if for you please feel free to browse our range of private classes rather than joining group classes. Not sure what the instructors will be like? Watch this video below featuring footage from actual classes at Flight Fitness.

I’m very nervous about coming to my first class, can I come and watch a class to see what it’s like?

Unfortunately not, we don’t allow spectators in the group classes for the comfort and safety of the other participants. No one likes being stared at when they are trying something new! Our pay as you go classes act as taster classes – you can join for one class and there is no obligation to continue if you don’t like it! This is a great way to try classes out before committing to a course and this also acts as a great option for people who work shifts. Private lessons are also an option and a lot of people find that this is a great way to try out their chosen art form without committing to a course or being in a group. All of our instructors are supportive, encouraging, and will guide you through the steps needed to get to grips with your chosen activity. Click here to explore the different options.

My friends can’t attend any more, can I come by myself?

Of course! We encourage a friendly atmosphere and it’s great to meet new people who have similar interests to you. Don’t be nervous – we are all friendly! A couple of our students had never met before joining our classes and now they go on holiday as friends! A lot of people spend years waiting for their friends / family to be available before signing up to our classes. If your friends are hesitant take the plunge and sign up by yourself, you might meet some exciting new people and start a hobby you really love! Then your friends will probably want to join in the fun and sign up anyway!

What happens if I can’t come to a class?

Please check the terms and conditions on our online booking system. These terms and conditions can be read on the booking system in full before committing to classes and will also be featured in your email confirmation and the reminder email sent the day before class. Please make sure you can definitely attend a class before booking as we may not be able to refund or transfer bookings. Please bear in mind that we apply all terms and conditions equally to everyone and it is never personal. We do not tolerate any kind of verbal or physical abuse or bullying at Flight Fitness. Anyone who sends abuse or threats will be banned from all future classes at Flight Fitness. Please remember you are speaking to a real person when contacting Flight Fitness.

Can my children attend classes at Flight Fitness?

Yes, we run children’s aerial silks classes in Leicester several days a week. These group classes are run by qualified, CRB checked and insured instructors with a maximum of two children per set of silks. There will be one instructor and one assistant to make sure everyone gets the attention they deserve. The classes are one hour long and will work on everything the children need to get stronger, get fitter and learn loads of tricks! We will also work towards shows and photoshoots! Can’t make the class times? Private lessons are also available with Lauren Red. Lauren is the primary children’s aerial arts coach. There may be other instructors available but as our instructors are freelance we can’t guarantee availability. Please note we don’t teach children’s pole dance classes – the lowest age for pole dance classes is 16. Still not sure? Please contact us before booking to discuss any details as we are happy to answer any questions you may have. We also host children’s parties – contact us for more information and prices!

I don’t identify as female, can I still attend classes at Flight Fitness?

Yes, we welcome everyone of all genders. We are an LGBTQ+ friendly studio and don’t tolerate any forms of bullying, abuse, intimidation or discrimination. We have a Code of Conduct and an Equality policy – please contact us if you would like to see them.

Do you do hen parties, birthday parties or team building exercises?

Yes we do! Click here for more information

Is there parking at the studio?

Yes, there are lots of free parking spaces on the Faircharm Estate and you can park for as long as you want with no restrictions. These are shared by all businesses on the estate and you are welcome to park anywhere. Ignore signs reserving spaces for other units – none of the businesses on the estate pay extra to reserve parking spaces. All parking spaces are available for anyone to use.

Do you offer monthly packages at a discount?

Yes we will from January 2025! Memberships, class passes and an introductory offer are coming soon. More details will be available from December 2024.

Still not found the answer to your question?

Contact us – we are always happy to help!