Our stretching and flexibility classes have lots of benefits. Work with our experienced, qualified teachers to get more mobile shoulders and work towards better splits. Having more flexibility will not only help your chosen activities (pole dance, aerial arts, climbing, bouldering, martial arts, etc.) but will make every day activities easier and less painful.

The stretching and flexibility classes run for 1 hour 10 minutes. The classes start with a thorough warm up with strength building and conditioning included. You can only stretch as far as your muscles can support, so more strength can mean more and safer flexibility! We then work through different stretching exercises using both solo stretches and partner stretches. If you don’t have a partner don’t worry! We will pair you up on the day and everyone is lovely here. 

If you are just starting out with stretching or are looking to push your flexibility to a new level, these classes are for you! We cater for all levels of flexibility – from the blocks of wood to the bendy rubber bands and you’ll come away with more knowledge, new skills and new stretches to practise at home. 

Our stretching and flexibility classes are included in all of our membership options, as a class pass, private lessons and as pay as you go.