Lauren Red

One of the most beautiful aerial disciplines, Aerial Silks is a length of specialist material suspended from the rigging which enables you to climb, create shapes and perform sequences while suspended off the ground. Large crash mats are provided and our qualified, insured instructor will always be on hand to guide you through the steps. There are no fitness requirements at all – anyone can take part and everyone is welcome!

Aerial Silks is an all over body workout with a focus on the arms, shoulders, core, abdominals, back and legs. Learn to fly while building strength, getting more flexible and having fun! Try out this very unusual activity and get some awesome photos for your social media at the same time.

Aerial silks runs as a four or five week course depending on the number of weeks in the month. Please contact us for the next start dates.