Want to try something different? We run specialist workshops in a range of different activities and host guest instructors throughout the year. Past workshop teachers have included Marlo Fisken, Jakub Kolasa, Bendy Kate, Sarah Scott, Emma Coffey, Emily Smith and many more! Contact us to find out who we are hosting next!

Want to learn how to dance in heels?

We run specialist workshops focusing on heels technique in a range of different styles. Often these workshops use the pole as a prop but you don’t need any heels experience at all! Anyone and everyone is welcome to these workshops and everyone can have a go! No spectators, one to a pole and everyone dancing together having a kickass time! There are no fitness, flexibility or any other requirements and no ‘preferred’ body type or shape. We welcome everyone and will help make everyone feel at ease. Contact us for the next dates.

Other workshops we offer

The Flight Fitness instructors are always coming up with new and exciting ideas for workshops for you! From handstands to making conditioning fun to splits classes to chair dance workshops – contact us to find out what’s going on!