Have you just started inverting? Or want to improve your confidence with inverts? Then this is for you!

This 6 week course is aimed at improving confidence with inverts, boosting strength and gaining flexibility. As it is a course not a drop in we will cap numbers at 8 – this way everyone can be spotted effectively. It will also be one to a pole – no sharing 🙂

Please make sure you can attend every class before committing – refunds and transfers cannot be given for missed classes, as is usual with our courses.

DAY AND TIME:
Tuesdays at 745pm – 915pm. Starting Tuesday 8th July 2014.

CLASS BREAKDOWN:
5 minute warmup (like normal!)
10 minutes spins
45 minutes invert prep and inverts
15 minutes strength training
15 minutes stretch (focus on legs / splits and shoulders)

THE COST:
The course will cost £40 for 6 weeks. A non refundable deposit of £5 is required to book your place and the rest must be paid on the first day of the course. Please bear in mind there is no card machine in the studio.

DEPOSIT PAYMENT:
Paypal to flightfitnessuk@gmail.com
Bank transfer (please message for details)
Cash in the studio to Lauren 🙂

Happy poling!