Filmed at the Christmas Aerial and Pole Jam by the Bufftastic Gemma Cakebread, check out her amazing moves and a selection of her favourite combinations learnt at Flight Fitness. Fantastic work Gemma, Flight is so proud of you! [youtube]
Flight Fitness hosted it’s first ever Pole and Aerial jam on the 15th December and it went down a storm! Students and instructors from other Pole Schools got together and shared their knowledge and passion for the Aerial art forms while having a good old yuletide […]
Hey High Fliers! Flight Fitness will be shut over Christmas from the 24th December to the 2nd January 2013. However, if you are missing your pole / aerial fix private lessons are still available – call or text 07739119782 to book. The week of the 1st […]
So after deciding to enter UK Professional Pole Performer Competition for a laugh, here is Lauren Red’s Grand Final video. She competed in the Elite category this year and although she didn’t place (and wasn’t expecting to due to difficulties in her personal life) she still […]
  The students at Flight Fitness have been making amazing progress with their stretching while still looking after their bodies and avoiding injury. We believe at Flight Fitness that stretching doesn’t need to be painful to show results, and these students are testimony to that. Check […]