Lauren was honoured to be invited to teach two of her workshops at Twisted Pole in Nottingham – Active Flexibility and School of Rock. The feedback was fantastic and everyone worked so hard. Thank you for organising such a fantastic day Twisted Pole – we love […]
We have seen fantastic progress in the handstand and walkover workshops so far this year. From more actively flexible shoulders to more stability and greater consistency – we are so proud of you all! Looking forward to seeing more progress as we go further into 2017!
From May 2017 Flight Fitness will be offering SEVEN aerial silks courses! The wonderful Vicki will be teaching three new courses on Mondays – this is really exciting as aerial silks classes are so in demand! It’s brilliant to be able to offer more opportunities for […]
CakeyB is back from her travels and ready to teach some hardcore kick ass moves in the aerial hoop! If you like drops, tumbles, unusual moves, doubles moves and out of the box combos then this is for you! CakeyB has years of spotting experience and […]
What is Slinky Stilettos? Supersexy dance using the pole – what more do I need to say?! SATURDAY 20th JUNE 1:00pm – 3:00pm – £12.50pp This two hour class will be split into two parts – the first hour will focus on Attitude and Sass (think […]
Supersexy dance using the pole – what more do I need to say?! 😉 This two hour class will be split into two parts – the first hour will focus on Attitude and Sass (think finger snaps, heel bangs and fierce faces) and the second hour […]
Taught by Julie (qualified gymnastics coach) this class focuses on the all elements of handstands. Progressions and regressions will be offered at every stage. FOR BEGINNERS how to build strength, technique and confidence when inverting for the first time! Julie will also show you how to […]
The powerhouse that is Leanne Laird is coming back to Flight Fitness to teach aerial silks masterclasses! She is a very experienced teacher who focuses on technique, injury prevention and strength building. She has a wealth of experience and you will come away from her workshops […]