To celebrate Christmas we are having an open jam in the studio on Saturday 7th December 1pm – 4pm. Everyone is welcome and all the equipment will be available for people to play on (but please be safe!) we will also have all the heaters going […]
This week we said goodbye to one of our amazing instructors – Gemma CakeyB. After instructing at Flight Fitness for almost a year she is leaving us to go and travel the globe! She has been a fabulous asset to the studio, always bringing endless enthusiasm, […]
Lauren Red was invited to teach a 2 hour dance workshop at Bliss Dance in Nuneaton. Eight lovely ladies strapped on their heels and slinked their way across the floor, learning rolls, balances, tumbles and different floorwork moves. We then combined them all into a routine […]
Death Punch Dave punched her way into Flight Fitness delivering two killer masterclasses across one weekend. Giving advice about strength training, delivering innovative strength exercises and coaching inverts, everyone who attended the workshops came away with tips and tricks to use in the future. She pushed […]
Hey High Fliers, as Death Punch Dave is here teaching her masterclass we will be cancelling all classes on this day. Sorry for the inconvenience, we will resume as normal next week! Come and join us if you miss pole dance 😉
As some of you may know Zumba Partido have taken the decision not to continue their Zumba classes at Flight Fitness as Daniel has started his own enterprise at The Little Hall and will be holding his classes there from now on. Flight Fitness wishes him […]