Thank you everyone for a brilliant September Bad Girls Club show to celebrate Lauren Red’s birthday! Every performer brought their own awesome brand of sassiness to the stage and the audience had a brilliant time throwing fake money at each of them! Thank you everyone for […]
Supersexy dance using the pole – what more do I need to say?! 😉 This two hour class will be split into two parts – the first hour will focus on Attitude and Sass (think finger snaps, heel bangs and fierce faces) and the second hour […]
Lauren Red is incredibly proud and excited to have been asked to perform in the UPA Artists ‘Bringing Sexy Back’ Showcase at Proud Cabaret in London! Featuring many amazingly talented dancers such as Jamie Taylor, Robyn Rooke, Tiffany Finney and Annemarie Davies herself, this fantastic show […]
To celebrate an amazing two years we are hosting an open studio – all money to Macmillan! The idea is you rock up, pay £3 entry / £1 for kids (or more if you want, it’s all for a good cause!) into the charity bucket and […]
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Flight Fitness are very proud to announce that we have been invited to teach and perform at Barefoot Festival this year! Held on the 25th – 28th July Barefoot is a local family friendly festival with lots of dance, yoga, circus arts, flow arts and aerial […]
Click here for more info and to join the facebook event! Flight Fitness are extremely proud to present workshops by the amazing Jamie Taylor! Jamie is a fantastic dancer, a very experienced teacher and is best in the business for UK floorwork – and she’s coming […]
Lauren Red was invited to perform at Emily’s Weird and Wonderful Showcase in Swindon!Lauren performed aerial hoop in heels and it went down very well! The crowd were so supportive and it was an honour to to take the stage alongside other talented performers such as […]
We are hosting a public open day on Sunday 21st July 11am – 5pm! Running from 11am – 5pm, everyone is welcome – children, adults, families and everyone else! We will also be at the Love Loseby Lanes Street Party on Saturday the 20th July – […]
Want to be a showgirl? Want to shimmy and shake your way to fabulous femininity? This is the course for you! Come and join us at Flight Fitness in the new year with a NEW CLASS! This six week burlesque – style course will be your time […]