Thank you everyone for a brilliant September Bad Girls Club show to celebrate Lauren Red’s birthday! Every performer brought their own awesome brand of sassiness to the stage and the audience had a brilliant time throwing fake money at each of them! Thank you everyone for […]
In February 2017 Lauren Red was invited to judge and guest perform at the Midlands heat of the Inter University Pole Competition. It was a brilliant day full of amazing young talent and an honour to judge alongside respected polers Sam King and Annie Norris. Congratulations […]
Saturday 23rd September marks Flight Fitness’ 5th birthday! We will be hosting a charity birthday party in aid of LOROS. Help us celebrate by watching beautiful performances and having a go on some of our low rigged equipment. Instructors will be floating about to help with […]
Charity Open Day and Showcase! Flight Fitness is FOUR years old! We would love to celebrate this with all of you at our yearly birthday party / showcase and raise some much needed funds for charity at the same time. OUR CHOSEN CHARITY FOR 2016: Alex […]
Gemma CakeyB and Lauren Red were honoured to be invited to perform at the amazing Weird and Wonderful event as hosted by Emily’s Pole Fitness. It was an amazing event with loads of fantastic performances from Jamie Taylor, Dan Rosen, Emily and Leah, Lisette Krol and […]
We are so proud of everyone who stepped on stage and performed their hearts out at the sold out Flight Fitness showcase in October 2015! We had everything from Heavenly Aerial Angels to Sinning Nuns and Hell’s Poi Spinner! Such a brilliant mix of acts compered […]
The ever amazing Kristina Nekyia came to visit us at Flight Fitness and taught two amazing workshops! Everyone got so much out of it and it was amazing to have Kristina of Fit and Bendy fame […]
Thank you so much for coming on Saturday everyone it was an amazing day! We raised £470 in total – the same as last year smile emoticon this is very exciting as it means we can donate £160 among THREE charities this year!! Each charity means […]
Added by popular demand, this class will focus on learning a routine in a particular style with inverts as part of the choreography. You must be able to do the tricks listed below without need for spotters or mats. ONE TO A POLE – only 8 […]
Supersexy dance using the pole – what more do I need to say?! 😉 This two hour class will be split into two parts – the first hour will focus on Attitude and Sass (think finger snaps, heel bangs and fierce faces) and the second hour […]