Hula Happy is a fantastic way to lose weight and tone up while having a brilliant time. Set your own weight loss goals and work with a qualified instructor to achieve them using a fun piece of circus equipment: the hula hoop! Hula hooping will increase […]
Resident Circus teacher Adam has recently been filming for an amazing new music video for Stig of the Dump. Showcasing his fire arts skills, Adam blew the band and crew away with his versatility, creativity and high level of expertise. Watch the whole video below via […]
We love to celebrate achievement here at Flight Fitness, whether big or small. Our students have recently done us very proud by learning lots of new moves on both the Pole and Aerial Hoop! To see everyone’s fantastic progress click here and like our Facebook page!
After doing so well in the UK Professional Pole Championships in 2011 Lauren Red has decided to enter them again this year! Last year (after not expecting to get anywhere and entering for the fun of it) she came second in the Professional category narrowly missing first […]
Resident Circus Skills teacher Adam Scott is back fresh from performing in Kuwait and has been picking up new skills left, right and centre! Check out these fantastic photos of him in the aerial hoop, proving once and for all that men can do aerial […]