FLOOR FLOW SLINK-Y AND SLIDE-Y WORKSHOP THURSDAY 21ST APRIL 4.30PM – 6.30PM Learn to move like silk, melt like butter, and explore incredible control in low-to-the-ground floorwork transitions. This class will challenge your control and mobility with feel-good floor cleaning moves. *Layers are HIGHLY suggested (leggings, […]
ACRO-FLOW FLOOR WORKSHOP THURSDAY 21ST APRIL 2PM – 4PM 2016 Learn to dynamically dance on your hands in this workshop full of flowing transitions into and out of arm balances, rolls, cartwheels, handstands, and more. Expect to learn skills from breakdance, Capoeira, and contemporary dance that […]
Internationally acclaimed pole dance superstar Marlo Fisken is coming to teach several workshops and a three day intensive at Flight Fitness Leicester! POLE FLOW INTENSIVE 22ND – 24TH APRIL 2016 Over the course of three days, students will spend 12 hours with Marlo Fisken, experiencing her […]
Emily’s Pole Fitness hold a huge show every year at Mecca in Swindon with a huge array of amazing artists including Jamie Taylor, Sarah Scott, Dan Rosen, Bendy Kate and Emily Smith herself to name a few. Lauren Red has performed aerial hoop and aerial cube […]
Lauren Red has been selected to go through to the final of Pole Theatre UK! This competition is open to international and UK based competitors so the competition was fierce! The final will be held on 21st May 2016 in Hatfield. Lauren will be putting her […]
We so excited to announce after almost 4 years of being in the studio we finally have new blackout blinds! It was a brilliant feeling to do away with the tatty sunbleached curtains – they served their purpose but were looking a bit worn! Colourful Blinds […]
CakeyB is back from her travels and ready to teach some hardcore kick ass moves in the aerial hoop! If you like drops, tumbles, unusual moves, doubles moves and out of the box combos then this is for you! CakeyB has years of spotting experience and […]
If you want to improve your splits, forward and backward bends while increasing the strength and stability in your joints then this is for you! Pole and aerial moves always look better with more flexibility and this course is a great way to kick start your […]