The ever amazing Kristina Nekyia came to visit us at Flight Fitness and taught two amazing workshops! Everyone got so much out of it and it was amazing to have Kristina of Fit and Bendy fame […]
Taught by Julie (qualified gymnastics coach) this class focuses on the all elements of handstands. Progressions and regressions will be offered at every stage. FOR BEGINNERS how to build strength, technique and confidence when inverting for the first time! Julie will also show you how to […]
The powerhouse that is Leanne Laird is coming back to Flight Fitness to teach aerial silks masterclasses! She is a very experienced teacher who focuses on technique, injury prevention and strength building. She has a wealth of experience and you will come away from her workshops […]
I was so happy and excited to be asked to perform at Weird and Wonderful 2014 by Emily Smith – I love this showcase as it has loads of hugely varied acts including aerial hoop, silks, tippy hoop, pole and doubles acro! It was a completely […]
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As the handstand masterclass was so popular we will be running a class every month so you all have time to practise 🙂 The beginners class will cover: Confidence building Strength and conditioning needed for stability and balance How to use handstands on the pole and […]
Julie’s handstand masterclass went amazingly last weekend with all three classes featuring lots of happy handstanders! It was great to get everyone interested in gymnastics again! Julie gave loads of technical tips and conditioning exercises to make sure everyone got the most out of the class […]
Flight Fitness is proud to present the 6 week Beginner’s Aerial Silks Course! Taught by Faye, this course will focus on building the strength and skills beginners need to start practising aerial silks (also known as fabric or tissu). Suitable for complete beginners! A fantastic way […]
We have a new private lesson tariff effective immediately – book during the day and get lower prices in all disciplines! A £5 deposit via paypal is required to book a private lesson – Lauren Red is the only instructor available during the day but the […]
Death Punch Dave punched her way into Flight Fitness delivering two killer masterclasses across one weekend. Giving advice about strength training, delivering innovative strength exercises and coaching inverts, everyone who attended the workshops came away with tips and tricks to use in the future. She pushed […]
Hannah and Cat from Twisted Pole in Nottingham are coming to teach a doubles pole dance workshop at Flight Fitness Leicester! Join the facebook event by clicking here! They won the Doubles category at Emma’s Pole Dance Competition in 2012 with their innovative partner tricks and […]