Added by popular demand, this class will focus on learning a routine in a particular style with inverts as part of the choreography. You must be able to do the tricks listed below without need for spotters or mats. ONE TO A POLE – only 8 […]
Supersexy dance using the pole – what more do I need to say?! 😉 This two hour class will be split into two parts – the first hour will focus on Attitude and Sass (think finger snaps, heel bangs and fierce faces) and the second hour […]
Taught by Julie (qualified gymnastics coach) this class focuses on the all elements of handstands. Progressions and regressions will be offered at every stage. FOR BEGINNERS how to build strength, technique and confidence when inverting for the first time! Julie will also show you how to […]
The powerhouse that is Leanne Laird is coming back to Flight Fitness to teach aerial silks masterclasses! She is a very experienced teacher who focuses on technique, injury prevention and strength building. She has a wealth of experience and you will come away from her workshops […]