Taught by Julie (qualified gymnastics coach) this class focuses on the all elements of handstands. Progressions and regressions will be offered at every stage. FOR BEGINNERS how to build strength, technique and confidence when inverting for the first time! Julie will also show you how to […]
Death Punch Dave punched her way into Flight Fitness delivering two killer masterclasses across one weekend. Giving advice about strength training, delivering innovative strength exercises and coaching inverts, everyone who attended the workshops came away with tips and tricks to use in the future. She pushed […]
SATURDAY 16th NOVEMBER 2pm – 4pm SUNDAY 17TH NOVEMBER 1.30pm – 3.30pm ONLY at Flight Fitness Leicester! 2 hour workshop for beginners to advanced and everything inbetween (there will be variations of moves throughout the class) This workshop is ideal for those polers who want to […]
Lauren Red and trainee instructor Gemma got creative on the hoop this week and trained their doubles moves! Check out the photos below for more of their creative ideas! Want to learn aerial hoop? Click here for classes and get involved!