Hula Happy is a fantastic way to lose weight and tone up while having a brilliant time. Set your own weight loss goals and work with a qualified instructor to achieve them using a fun piece of circus equipment: the hula hoop! Hula hooping will increase […]
After doing so well in the UK Professional Pole Championships in 2011 Lauren Red has decided to enter them again this year! Last year (after not expecting to get anywhere and entering for the fun of it) she came second in the Professional category narrowly missing first […]
Do you love Pole Dance? Want to practise but don’t have a pole at home? We now offer Rent A Pole! For only £2 an hour come to Flight Fitness and use our poles and crash mats to try out the moves and practise the routines […]
Ever wanted to be a showgirl for an afternoon? Want to shimmy, shake and sparkle your way to fabulousness? Now you can, with no previous dance experience required! Showgirl Chair Dance class 1pm – 2pm on Sunday 26th August Only £4! Starting with a warm up and […]
We are very happy and proud to announce that the Dance Studio is finally finished! The big dividing curtain went up today and it looks amazing. Such a fantastic intimate warm space perfect for lessons and rehearsals. We are so proud of the hard work it […]
Flight Fitness was very honoured to be part of Leicester’s Jubilee Beacon Lighting Ceremony on Monday 4th June 2012 at Abbey Park. Lauren Red, Flight’s Head Pole Dance Instructor performed a graceful pole dance alongside fire artists, kathak dancers from Aakash Odedra Professional Company and artists […]