Lauren Red (far right) with her students Vicki, Claire and Hannah during a Sunday practise session.

Sundays have been practise days for a while but slowly they have been developing into a fun social get together for Flight Fitness students. We have also noticed that Sunday sessions are a good place to try out your moves in killer heels! If you’ve always wanted to try dancing in heels but don’t feel confident enough in classes then get yourself to Sunday practise – you’ll have your own pole, your own space and you can practise to your hearts content for only £2 an hour! Come and join in the fun 🙂

Check out these photos from recent practise sessions!

Hannah demonstrates the Princess Grip Butterfly – an advanced pole dance move.

Claire demonstrating a great Wrist Seat pole dance move.

Lauren Red perfecting her Reverse Poisson – a very advanced pole dance move.