Supersexy dance using the pole – what more do I need to say?! 😉

This two hour class will be split into two parts – the first hour will focus on Attitude and Sass (think finger snaps, heel bangs and fierce faces) and the second hour will focus on Slinking round the pole, taking it Slow and Sexifying your moves! We will learn two separate routines in the two different styles.

There will be no inverts, no tricks and no spins in this workshop – only sexy transitions and dance on the pole and floor.

Suitable for everyone including beginners and those who have never touched a pole before! There will be a limit of 10 to a workshop so you will have a pole each – no standing around! There are no prior fitness or flexibility requirements – this workshop is for everyone who wishes to take part.

When is it?

Saturday 9^th August 1pm – 3pm (we will add another time if this gets busy)

What to wear / bring

Heels are encouraged but are not compulsory – at the end of the day we want you to be comfortable 🙂

If you have sensitive knees please wear knee pads or rolled up legwarmers to protect your knees.

You can wear leggings or shorts it’s up to you! Please also wear a top you are comfortable and feel fabulous in.

Please bring water and grip aids if you need them.

Also remember AN OPEN MIND and a rockin’ attitude! This is just for fun so enjoy it 🙂 🙂

The cost

£10 for 2 hours – please use our online booking system to book!

Http://www.bookwhen.com/flightfitness

If paying by paypal 50p will be added to cover costs.

Any other questions?

Text Lauren on 07739119782 or email flightfitnessuk@gmail.com or direct message the Flight Fitness facebook page.