Flight Fitness is very proud to present Gemma Cakebread – shiny new Aerial Hoop teacher! Gemma Cakebread, (pictured above, blonde) has learnt Aerial Hoop with Lauren from the beginning. She survived Lauren Red’s rigorous teacher training and taught her first session tonight alongside Lauren. Known for […]
Aerial Hoop classes have gone down a storm at Flight Fitness! Since introducing the classes 2 months ago lots of ladies and gents have learned amazing hoop poses and got some new muscles to boot! Aerial Hoop (also known as lyra) is a great way to […]