We are hosting a public open day on Sunday 21st July 11am – 5pm! Running from 11am – 5pm, everyone is welcome – children, adults, families and everyone else! We will also be at the Love Loseby Lanes Street Party on Saturday the 20th July – […]
Flight Fitness is extremely proud to welcome Megan to the Flight Fitness Team! Megan is an extremely experienced teacher from South Africa known for her love of technique and fab pole exercises. She will be teaching the beginner’s classes on Mondays and Tuesdays alongside Lauren Red. […]
Flight Fitness is very proud to present Gemma Cakebread – shiny new Aerial Hoop teacher! Gemma Cakebread, (pictured above, blonde) has learnt Aerial Hoop with Lauren from the beginning. She survived Lauren Red’s rigorous teacher training and taught her first session tonight alongside Lauren. Known for […]
Lauren Red and trainee instructor Gemma got creative on the hoop this week and trained their doubles moves! Check out the photos below for more of their creative ideas! Want to learn aerial hoop? Click here for classes and get involved!
Hula Happy is a fantastic way to lose weight and tone up while having a brilliant time. Set your own weight loss goals and work with a qualified instructor to achieve them using a fun piece of circus equipment: the hula hoop! Hula hooping will increase […]