Taught by Julie (qualified gymnastics coach) this class focuses on the all elements of handstands. Progressions and regressions will be offered at every stage. FOR BEGINNERS how to build strength, technique and confidence when inverting for the first time! Julie will also show you how to […]
The powerhouse that is Leanne Laird is coming back to Flight Fitness to teach aerial silks masterclasses! She is a very experienced teacher who focuses on technique, injury prevention and strength building. She has a wealth of experience and you will come away from her workshops […]
The showcase this year was bigger than ever! Spanning across two nights rather than one we completely sold out both nights! 200 people came to watch 25 acts of pole, aerial hoop, tippy hoop, cube and circus and the reviews have been brilliant. We are all […]
We are all really looking forward to this year’s HUGE showcase! Held at the studio there will be performances from students, instructors and very special guests! We have hired in the lighting and sound like last year and the wonderful Grace Elkin will be taking photos […]
To celebrate an amazing two years we are hosting an open studio – all money to Macmillan! The idea is you rock up, pay £3 entry / £1 for kids (or more if you want, it’s all for a good cause!) into the charity bucket and […]
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I was so happy and excited to be asked to perform at Weird and Wonderful 2014 by Emily Smith – I love this showcase as it has loads of hugely varied acts including aerial hoop, silks, tippy hoop, pole and doubles acro! It was a completely […]
AchievementsAerial Hoopaerial hoop leicesterAerial SilksAerial silks leicesterCircuitsCircus SkillsClassesCompetitionConditioningDanceEventsFitnessFlexibilityHandstands leicesterHula Hoopimprove your handstandsInstructorsMasterclassesMerchandisePartiesPerformancePoiPole Dance LeicesterPole FitnessPole JamShowcases
As the handstand masterclass was so popular we will be running a class every month so you all have time to practise 🙂 The beginners class will cover: Confidence building Strength and conditioning needed for stability and balance How to use handstands on the pole and […]
Julie’s handstand masterclass went amazingly last weekend with all three classes featuring lots of happy handstanders! It was great to get everyone interested in gymnastics again! Julie gave loads of technical tips and conditioning exercises to make sure everyone got the most out of the class […]
We had an amazing weekend recently hosting Den Denyer for our student photoshoot! 27 ladies had their photos taken across 2 days and the feedback we received has been amazing! Thank you so much to Den and Doug for taking such amazing photos and making everyone […]
Flight Fitness were lucky enough to host the aerial powerhouse that is Leanne Laird the aerial silks artist. She provided a fab intro into aerial silks with everyone achieving new moves and discovering a new passion. Her anatomical and training knowledge is vast and everyone learned […]