We have been having a brilliant time at Kiya’s wonderful workshops learning the secrets behind twerking and the art of the booty dance! Kiya covered technica muscle isolations, gave us creative choreography and showed us how to bring the sass! We will be working towards a […]
Emily’s Pole Fitness is a beautiful studio based in Swindon. They invited Lauren over to teach private lessons and two of her workshops – Lauren’s Legwork and Active Flexibility. Everyone worked so hard and the feedback was fantastic – see below. “I enjoyed it so much” […]
Lauren was honoured to be invited to teach two of her workshops at Twisted Pole in Nottingham – Active Flexibility and School of Rock. The feedback was fantastic and everyone worked so hard. Thank you for organising such a fantastic day Twisted Pole – we love […]
In February 2017 Lauren Red was invited to judge and guest perform at the Midlands heat of the Inter University Pole Competition. It was a brilliant day full of amazing young talent and an honour to judge alongside respected polers Sam King and Annie Norris. Congratulations […]
We have seen fantastic progress in the handstand and walkover workshops so far this year. From more actively flexible shoulders to more stability and greater consistency – we are so proud of you all! Looking forward to seeing more progress as we go further into 2017!
Saturday 23rd September marks Flight Fitness’ 5th birthday! We will be hosting a charity birthday party in aid of LOROS. Help us celebrate by watching beautiful performances and having a go on some of our low rigged equipment. Instructors will be floating about to help with […]
From May 2017 Flight Fitness will be offering SEVEN aerial silks courses! The wonderful Vicki will be teaching three new courses on Mondays – this is really exciting as aerial silks classes are so in demand! It’s brilliant to be able to offer more opportunities for […]
An Autumn / Winter addition to Flight’s already bursting timetable, Dancing in the Dark allowed us to explore movement as the sun set over the studio. The skylights in our 100 year old studio building meant we could slink around and explore slow dance movements as […]
Flight Fitness will be closed from Saturday 24th December until Monday 2nd January 2017. Classes will be available on Friday 23rd December and Monday 2nd January – please contact us for more information. Private lessons may run during this time, please check the booking system for availability.
Time to take it back to the slow jams – where we rush nothing and feel everything. Super slinky, super sexy, super slo mo. No pole or floorwork experience necessary – this is for everyone of all levels including non polers / beginners. Friday 30th September […]