We had a brilliant time during the themed Halloween week at Flight Fitness! The studio was fully decorated, all the instructors dressed up and loads of students wore costumes too! We appreciate and admire the commitment everyone shows here at Flight, it is magical! It was […]
This is a question / statement we hear all the time: “I am too heavy to pole dance, I will definitely pull the poles down and break them.” This post will hopefully get rid of any fears along these lines with these fantastic physics graphics made […]
Thank you everyone for a brilliant September Bad Girls Club show to celebrate Lauren Red’s birthday! Every performer brought their own awesome brand of sassiness to the stage and the audience had a brilliant time throwing fake money at each of them! Thank you everyone for […]
Thank you to all performers and audience members for a wonderful first Bad Girls Club back after the lockdowns! It was a brilliant show and you all absolutely smashed it! I’m so proud of you all for stepping on stage after so long away. Thank you […]
We all had a brilliant time with Sarah Scott in her fantastic workshops! We all learnt so much from Sarah – she was such a fountain of pole knowledge it was brilliant! Thanks so much for coming everyone and to Sarah for sharing her brilliant skill […]
Jamie Taylor is returning to Flight Fitness for the second year running! Her workshops were such a great hit last year and we sold out of everything so get in there quick! SATURDAY 2nd MAY 2015 SIGNATURE STRIPPER STYLE TRICKS AND SPINS – 11:00pm – 12:30pm […]
The powerhouse that is Sarah Scott will be coming to Flight Fitness to teach workshops on Saturday the 18th April 2015! The 2012 Miss Pole Dance UK, she is renowned for her strength, creativity and great teaching ability. She has travelled the world teaching workshops and […]
Added by popular demand, this class will focus on learning a routine in a particular style with inverts as part of the choreography. You must be able to do the tricks listed below without need for spotters or mats. ONE TO A POLE – only 8 […]
Supersexy dance using the pole – what more do I need to say?! 😉 This two hour class will be split into two parts – the first hour will focus on Attitude and Sass (think finger snaps, heel bangs and fierce faces) and the second hour […]
Lauren Red is incredibly proud and excited to have been asked to perform in the UPA Artists ‘Bringing Sexy Back’ Showcase at Proud Cabaret in London! Featuring many amazingly talented dancers such as Jamie Taylor, Robyn Rooke, Tiffany Finney and Annemarie Davies herself, this fantastic show […]