Flight Fitness is officially one year old today! Happy Birthday to us! To celebrate we are going to be doing a different competition / giveaway each week with the following prizes: Private lesson in the discipline of your choice Flight Fitness top 2 Aerial Hoop lessons […]
Lauren Red has achieved the highest accolade in the Pole Dance Community – 4 star Instructor status. Supported by two other 4 star instructors Emily Smith and Hannah Capocci, Lauren Red has joined an elite group of 36 nationally recognised instructors from across the UK. The […]
On Saturday 25th May Flight Fitness hosted it’s long awaited launch party. It has taken us almost a year to finish everything in the studio but we are so happy it has finally been completed! Almost 100 people came to party with us in the studio […]
Flight Fitness are proud to announce that we are FINALLY having a launch party! We were waiting for the big poles to be installed and the aerial equipment to be rigged before we made our official announcement, and we are finally there! An informal afternoon on […]
Lauren Red was invited to perform on Tom Daley’s Splash! on Saturday the 26th January 2013. Performing aerial hoop above the water, Lauren then dropped into the water to perform with the synchronised swimming troupe Aquabatix. She was then lifted 9 metres into the air to […]
Flight Fitness are VERY proud to present the improved pole and aerial studios! We have worked long and hard making sure that all the equipment is safe, secure and top notch quality ready for students to fly on! It has taken six months of intense research […]
So after deciding to enter UK Professional Pole Performer Competition for a laugh, here is Lauren Red’s Grand Final video. She competed in the Elite category this year and although she didn’t place (and wasn’t expecting to due to difficulties in her personal life) she still […]
The students at Flight Fitness have been making amazing progress with their stretching while still looking after their bodies and avoiding injury. We believe at Flight Fitness that stretching doesn’t need to be painful to show results, and these students are testimony to that. Check […]
Aerial Hoop classes have gone down a storm at Flight Fitness! Since introducing the classes 2 months ago lots of ladies and gents have learned amazing hoop poses and got some new muscles to boot! Aerial Hoop (also known as lyra) is a great way to […]