We have been working hard over the last two weeks installing the latest addition to the studio – six MASSIVE 8 foot by 4 foot mirrors that now dominate the dance studio. Thankyou to all the dance and circus groups who have been waiting patiently for […]
Lauren Red was invited to teach a 3 hour dance masterclass at Twisted Pole in Nottingham and it was a brilliant day! Eleven dancers were taught 2 routines in completely different styles – hiphop and a sexier heels routine. It was a fab day putting spins […]
Thankyou to everyone who attended the Christmas Charity jam – we raised £57.36 for Children in Need and had a fab day! Merry Christmas!
Death Punch Dave punched her way into Flight Fitness delivering two killer masterclasses across one weekend. Giving advice about strength training, delivering innovative strength exercises and coaching inverts, everyone who attended the workshops came away with tips and tricks to use in the future. She pushed […]
The Halloween showcase was an amazing show and the culmination of months of hard work by performers. For many performers this was their first ever time on stage but they did not let this get the better of them! Every single performer gave it their all […]
Lauren Red and Gemma Cakey-B were invited to teach their doubles aerial hoop masterclass at Dance Finesse in Clitheroe. They taught 7 lovely students (2 people had to leave before the picture was taken!) who all learnt some fab holds, drops, spins and counterbalances on the […]
Hannah and Cat from Twisted Pole Nottingham came over to teach their unique brand of doubles masterclass – and it was an absolute hit! We all learnt so much and enjoyed it immensely! There are a couple of photos of what we got up to above […]
Lauren Red was invited to perform at Emily’s Weird and Wonderful Showcase in Swindon!Lauren performed aerial hoop in heels and it went down very well! The crowd were so supportive and it was an honour to to take the stage alongside other talented performers such as […]
Lauren Red was featured in the Leicester Mercury following the success of Strawberry Fields Festival in Leicestershire. Lauren and some of her students were invited by BTSS and the MUD Collective to take the portable pole into the fields to entertain and amaze with their feats […]
We were invited by The Mud Collective and Biscuit Tin Soundsystem to come and perform with them at Strawberry Fields Festival in Leicestershire, so we packed up the portable pole and off we went! We had an amazing time and even though it was the first […]