Taught by Julie (qualified gymnastics coach) this class focuses on the all elements of handstands. Progressions and regressions will be offered at every stage. FOR BEGINNERS how to build strength, technique and confidence when inverting for the first time! Julie will also show you how to […]
The showcase this year was bigger than ever! Spanning across two nights rather than one we completely sold out both nights! 200 people came to watch 25 acts of pole, aerial hoop, tippy hoop, cube and circus and the reviews have been brilliant. We are all […]
We were very pleased to host the World Champion Bendy Kate for three workshops in October and all 3 were completely sold out! Spinning around the World, Pole Acrobatics and Make me Bendy Flexibility workshop were a smash hit and we all learnt loads! It was […]
Lauren Red is incredibly proud and excited to have been asked to perform in the UPA Artists ‘Bringing Sexy Back’ Showcase at Proud Cabaret in London! Featuring many amazingly talented dancers such as Jamie Taylor, Robyn Rooke, Tiffany Finney and Annemarie Davies herself, this fantastic show […]
We are all really looking forward to this year’s HUGE showcase! Held at the studio there will be performances from students, instructors and very special guests! We have hired in the lighting and sound like last year and the wonderful Grace Elkin will be taking photos […]
To celebrate an amazing two years we are hosting an open studio – all money to Macmillan! The idea is you rock up, pay £3 entry / £1 for kids (or more if you want, it’s all for a good cause!) into the charity bucket and […]
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I was so happy and excited to be asked to perform at Weird and Wonderful 2014 by Emily Smith – I love this showcase as it has loads of hugely varied acts including aerial hoop, silks, tippy hoop, pole and doubles acro! It was a completely […]
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Flight Fitness had an amazing time at Barefoot Festival in Loughborough recently! We were there teaching poi spinning, aerial hoop and pole workshops and performing in all 3 shows that happened across the weekend. Our resident circus skills teacher Adam taught the poi workshops, performed […]
As the handstand masterclass was so popular we will be running a class every month so you all have time to practise 🙂 The beginners class will cover: Confidence building Strength and conditioning needed for stability and balance How to use handstands on the pole and […]
Julie’s handstand masterclass went amazingly last weekend with all three classes featuring lots of happy handstanders! It was great to get everyone interested in gymnastics again! Julie gave loads of technical tips and conditioning exercises to make sure everyone got the most out of the class […]