Flight Fitness were lucky enough to host the aerial powerhouse that is Leanne Laird the aerial silks artist. She provided a fab intro into aerial silks with everyone achieving new moves and discovering a new passion. Her anatomical and training knowledge is vast and everyone learned […]
Flight Fitness are very proud to announce that we have been invited to teach and perform at Barefoot Festival this year! Held on the 25th – 28th July Barefoot is a local family friendly festival with lots of dance, yoga, circus arts, flow arts and aerial […]
We are very excited about our online booking system – we are hoping this will make booking classes and courses even easier! If you have tried it out and have feedback for us, contact us and tell us about your experience. Drop in Pole Dance Classes […]
Have you just started inverting? Or want to improve your confidence with inverts? Then this is for you! This 6 week course is aimed at improving confidence with inverts, boosting strength and gaining flexibility. As it is a course not a drop in we will cap […]
The Pole Dance LEGEND that is Jamie Taylor came to teach masterclasses here at Flight Fitness in March 2014. Almost all of her classes were totally sold out and everyone had an amazing time! Jamie is such a great teacher and broke everything down so everyone […]
ALEX GREEN is the founder of Stratfire fire gathering who meet every week in Stratford for a friendly Spin Win of glow and fire props. He is a Circus Theatre artist who performed and trained for 7 years with local Fire troupe COMBUST. You can catch […]
The powerhouse that is Leanne Laird is coming to Flight Fitness to teach aerial silks masterclasses! She is a very experienced teacher who focuses on technique, injury prevention and strength building. She has a wealth of experience and you will come away from her workshops with […]
We have a new private lesson tariff effective immediately – book during the day and get lower prices in all disciplines! A £5 deposit via paypal is required to book a private lesson – Lauren Red is the only instructor available during the day but the […]
This week we said goodbye to one of our amazing instructors – Gemma CakeyB. After instructing at Flight Fitness for almost a year she is leaving us to go and travel the globe! She has been a fabulous asset to the studio, always bringing endless enthusiasm, […]
Death Punch Dave punched her way into Flight Fitness delivering two killer masterclasses across one weekend. Giving advice about strength training, delivering innovative strength exercises and coaching inverts, everyone who attended the workshops came away with tips and tricks to use in the future. She pushed […]