Lauren Red was invited to teach a 3 hour dance masterclass at Twisted Pole in Nottingham and it was a brilliant day! Eleven dancers were taught 2 routines in completely different styles – hiphop and a sexier heels routine. It was a fab day putting spins […]
This week we said goodbye to one of our amazing instructors – Gemma CakeyB. After instructing at Flight Fitness for almost a year she is leaving us to go and travel the globe! She has been a fabulous asset to the studio, always bringing endless enthusiasm, […]
The Halloween showcase was an amazing show and the culmination of months of hard work by performers. For many performers this was their first ever time on stage but they did not let this get the better of them! Every single performer gave it their all […]
Lauren Red and Gemma Cakey-B were invited to teach their doubles aerial hoop masterclass at Dance Finesse in Clitheroe. They taught 7 lovely students (2 people had to leave before the picture was taken!) who all learnt some fab holds, drops, spins and counterbalances on the […]
Lauren Red was featured in the Leicester Mercury following the success of Strawberry Fields Festival in Leicestershire. Lauren and some of her students were invited by BTSS and the MUD Collective to take the portable pole into the fields to entertain and amaze with their feats […]
We were invited by The Mud Collective and Biscuit Tin Soundsystem to come and perform with them at Strawberry Fields Festival in Leicestershire, so we packed up the portable pole and off we went! We had an amazing time and even though it was the first […]
We were invited to be a part of Love Loseby Lanes festival in Leicester on Saturday 20th July and it was a brilliant day! We took our circus equipment along and had everybody young and old getting involved! In aid of the Sue Ryder Trust, this […]
Lauren Red has achieved the highest accolade in the Pole Dance Community – 4 star Instructor status. Supported by two other 4 star instructors Emily Smith and Hannah Capocci, Lauren Red has joined an elite group of 36 nationally recognised instructors from across the UK. The […]
Flight Fitness is extremely proud to welcome Megan to the Flight Fitness Team! Megan is an extremely experienced teacher from South Africa known for her love of technique and fab pole exercises. She will be teaching the beginner’s classes on Mondays and Tuesdays alongside Lauren Red. […]