We had an amazing time slinking around the pole in the first ever Slinky Stilettos class! I taught two different styles – one with attitude and fierceness and another focusing on flow around the pole. No tricks, only dance so everyone could have a go! We […]
Today Adam Scott had the opportunity to have a chat live with Ed Stagg at BBC Radio Leicester! He was talking about fitness, fun and flow within the Circus Arts scope here at Flight Fitness. Ed is known for his great personality whilst discussing the hot topics of the […]
Flight Fitness had amazing success at the Pole Seduction Authentic Pole Competition in Wigan in March – Lauren Red won first place in the Professional Category and AmyMay won 2nd Place in the Beginner Category. This was Amymay’s first ever competition as well as her first […]
Lauren Red was invited to teach a 2 hour dance workshop at Bliss Dance in Nuneaton. Eight lovely ladies strapped on their heels and slinked their way across the floor, learning rolls, balances, tumbles and different floorwork moves. We then combined them all into a routine […]
Flight Fitness is proud to present our FIRST EVER student showcase! Featuring fantastic group performances, solos and duets this show will dazzle, amaze and most of all SCARE all those who dare come to watch! PERFORMANCES INCLUDE: Amazingly Apocalyptic Aerial Hoop! Paranormal Pole Dance! Chillingly Creepy […]
Daniel Greenwood has been running Zumba at Flight Fitness for a while now, and his classes have been growing every week! Daniel lost THREE STONE by partying with Zumba, and now he wants to help others do the same! If you want to join the party […]
To celebrate the 4th and final full week of our birthday month we are GIVING AWAY a private lesson to one lucky person, in any discipline of their choice! To enter the draw and be in with a chance to win, ‘like’ our facebook page, share […]
The winner of the 2 free Aerial Hoop classes has been announced – KELLY ODELL! Congratulations Kelly book in for your free aerial hoop classes whenever you like! To show we have done it fairly here is a screen shot of the randomiser we used. Over […]
Sunday classes are completely cancelled on Sunday 14th July and Sunday 21st July – Lauren is away on Sunday 14th July and Sunday 21st July is our open day! You are welcome to come and play for free at the Open Day though, bring friends, it’s […]
Lauren Red and trainee instructor Gemma got creative on the hoop this week and trained their doubles moves! Check out the photos below for more of their creative ideas! Want to learn aerial hoop? Click here for classes and get involved!