Sundays have been practise days for a while but slowly they have been developing into a fun social get together for Flight Fitness students. We have also noticed that Sunday sessions are a good place to try out your moves in killer heels! If you’ve always […]
Flight Fitness is extremely proud to welcome Megan to the Flight Fitness Team! Megan is an extremely experienced teacher from South Africa known for her love of technique and fab pole exercises. She will be teaching the beginner’s classes on Mondays and Tuesdays alongside Lauren Red. […]
Flight Fitness had a fab day at the Midland’s Pole Championships this weekend, which saw many inspirational dancers take the stage in Nottingham. Lauren Red was invited to join the panel of esteemed judges including Donna Gant, Justine McLucas, Pippa Caeser and Jess Leanne Norris. There […]
Flight Fitness are proud to announce that we are FINALLY having a launch party! We were waiting for the big poles to be installed and the aerial equipment to be rigged before we made our official announcement, and we are finally there! An informal afternoon on […]
After listening to feedback we have changed the timetable slightly, see below. Thursdays: The 6pm class will now be at 630pm and it will be a drop in / pay as you go class. The 745pm advanced class will now run at 8pm. Sundays: The 2pm […]
Our friends Twisted Pole in Nottingham are hosting a fantastic competition – the Midlands Pole Champs. Lauren will be judging and after seeing the prelim videos it is shaping up to be a brilliant competition! Come and see some live pole dance performances and get inspired! […]
Lauren is taking her one holiday of the year from 15th – 17th March so unfortunately Sunday classes will be cancelled on this day, including Pole Practise. Apologies for any inconvenience! Don’t worry no class block booking discounts will be lost, all classes will be pushed […]
Flight Fitness is very proud to present Gemma Cakebread – shiny new Aerial Hoop teacher! Gemma Cakebread, (pictured above, blonde) has learnt Aerial Hoop with Lauren from the beginning. She survived Lauren Red’s rigorous teacher training and taught her first session tonight alongside Lauren. Known for […]
Lauren Red and trainee instructor Gemma got creative on the hoop this week and trained their doubles moves! Check out the photos below for more of their creative ideas! Want to learn aerial hoop? Click here for classes and get involved!
Flight Fitness hosted a brilliant party recently as a teambuilding event! This lovely team pictured above spun, shimmied and pole danced their way to happiness even learning a routine at the end! WIth snacks and drinks provided by Flight, they had a demonstration by two current […]