The powerhouse that is Leanne Laird is coming to Flight Fitness to teach aerial silks masterclasses! She is a very experienced teacher who focuses on technique, injury prevention and strength building. She has a wealth of experience and you will come away from her workshops with […]
We have a new private lesson tariff effective immediately – book during the day and get lower prices in all disciplines! A £5 deposit via paypal is required to book a private lesson – Lauren Red is the only instructor available during the day but the […]
We have been working hard over the last two weeks installing the latest addition to the studio – six MASSIVE 8 foot by 4 foot mirrors that now dominate the dance studio. Thankyou to all the dance and circus groups who have been waiting patiently for […]
Click here for more info and to join the facebook event! Flight Fitness are extremely proud to present workshops by the amazing Jamie Taylor! Jamie is a fantastic dancer, a very experienced teacher and is best in the business for UK floorwork – and she’s coming […]
Lauren Red was invited to teach a 3 hour dance masterclass at Twisted Pole in Nottingham and it was a brilliant day! Eleven dancers were taught 2 routines in completely different styles – hiphop and a sexier heels routine. It was a fab day putting spins […]
Thankyou to everyone who attended the Christmas Charity jam – we raised £57.36 for Children in Need and had a fab day! Merry Christmas!
To celebrate Christmas we are having an open jam in the studio on Saturday 7th December 1pm – 4pm. Everyone is welcome and all the equipment will be available for people to play on (but please be safe!) we will also have all the heaters going […]
This week we said goodbye to one of our amazing instructors – Gemma CakeyB. After instructing at Flight Fitness for almost a year she is leaving us to go and travel the globe! She has been a fabulous asset to the studio, always bringing endless enthusiasm, […]
Lauren Red was invited to teach a 2 hour dance workshop at Bliss Dance in Nuneaton. Eight lovely ladies strapped on their heels and slinked their way across the floor, learning rolls, balances, tumbles and different floorwork moves. We then combined them all into a routine […]
Death Punch Dave punched her way into Flight Fitness delivering two killer masterclasses across one weekend. Giving advice about strength training, delivering innovative strength exercises and coaching inverts, everyone who attended the workshops came away with tips and tricks to use in the future. She pushed […]