Lauren Red has achieved the highest accolade in the Pole Dance Community – 4 star Instructor status. Supported by two other 4 star instructors Emily Smith and Hannah Capocci, Lauren Red has joined an elite group of 36 nationally recognised instructors from across the UK. The […]
Hey High Fliers for once I have BAD NEWS. Classes tomorrow (Thursday 20th June 2013) are completely CANCELLED. I accepted a job filming a TV commercial thinking I could be back in time, then the times changed and they can’t guarantee whether I will be back […]
We are hosting a public open day on Sunday 21st July 11am – 5pm! Running from 11am – 5pm, everyone is welcome – children, adults, families and everyone else! We will also be at the Love Loseby Lanes Street Party on Saturday the 20th July – […]
Leamington Spa Hula Hoopers all love their hoops so they decided to try something a little different – a hoop in the air! The Hula Hoopers are all ages from all different backgrounds and every single one of them got up into the hoop and performed […]
On Saturday 18th May 11 students gathered to learn Doubles Aerial Hoop with Lauren Red and Gemma Cakey B. They learnt how to safely enter and exit the hoop as a duo, beautiful partner mirrors and balances and some scarier partner tumbles and catches too! The […]
Flight Fitness is extremely proud to welcome Megan to the Flight Fitness Team! Megan is an extremely experienced teacher from South Africa known for her love of technique and fab pole exercises. She will be teaching the beginner’s classes on Mondays and Tuesdays alongside Lauren Red. […]
After listening to feedback we have changed the timetable slightly, see below. Thursdays: The 6pm class will now be at 630pm and it will be a drop in / pay as you go class. The 745pm advanced class will now run at 8pm. Sundays: The 2pm […]
Lauren is taking her one holiday of the year from 15th – 17th March so unfortunately Sunday classes will be cancelled on this day, including Pole Practise. Apologies for any inconvenience! Don’t worry no class block booking discounts will be lost, all classes will be pushed […]
Flight Fitness is very proud to present Gemma Cakebread – shiny new Aerial Hoop teacher! Gemma Cakebread, (pictured above, blonde) has learnt Aerial Hoop with Lauren from the beginning. She survived Lauren Red’s rigorous teacher training and taught her first session tonight alongside Lauren. Known for […]
Flight Fitness were invited to the ‘Find Your Fitness’ event at the King Power Stadium last month. It was a great networking opportunity and a real chance to get everyone talking about pole fitness! Everyone had a go on the stage pole – from personal trainers […]