As the handstand masterclass was so popular we will be running a class every month so you all have time to practise 🙂 The beginners class will cover: Confidence building Strength and conditioning needed for stability and balance How to use handstands on the pole and […]
Julie’s handstand masterclass went amazingly last weekend with all three classes featuring lots of happy handstanders! It was great to get everyone interested in gymnastics again! Julie gave loads of technical tips and conditioning exercises to make sure everyone got the most out of the class […]
Flight Fitness is very proud to announce that we are hosting the current World Champion Bendy Kate in October! Bendy Kate has won numerous national and international Pole Sport competitions and regularly travels the World teaching masterclasses. We are very lucky to host her in Leicester […]
Supersexy dance using the pole – what more do I need to say?! 😉 This two hour class will be split into two parts – the first hour will focus on Attitude and Sass (think finger snaps, heel bangs and fierce faces) and the second hour […]
Flight Fitness were lucky enough to host the aerial powerhouse that is Leanne Laird the aerial silks artist. She provided a fab intro into aerial silks with everyone achieving new moves and discovering a new passion. Her anatomical and training knowledge is vast and everyone learned […]
More tech, less goddess = more smiles and loads more play! Boom! What a turn out for the usual Tuesday night Circus Flow class. Flight Fitness was rammed to the rafters (literally at times; once the hoops started flying high) with awesome techy Ladies and Gents ready […]
The Pole Dance LEGEND that is Jamie Taylor came to teach masterclasses here at Flight Fitness in March 2014. Almost all of her classes were totally sold out and everyone had an amazing time! Jamie is such a great teacher and broke everything down so everyone […]
Scared of handstands and headstands? Want to improve them but not sure how? Let Julie help – she is a qualified gymnastics coach and one of our resident pole dance teachers so she understands all about helping people conquer their fear 🙂 Julie knows a lot […]
ALEX GREEN is the founder of Stratfire fire gathering who meet every week in Stratford for a friendly Spin Win of glow and fire props. He is a Circus Theatre artist who performed and trained for 7 years with local Fire troupe COMBUST. You can catch […]
The powerhouse that is Leanne Laird is coming to Flight Fitness to teach aerial silks masterclasses! She is a very experienced teacher who focuses on technique, injury prevention and strength building. She has a wealth of experience and you will come away from her workshops with […]