After listening to feedback we have changed the timetable slightly, see below. Thursdays: The 6pm class will now be at 630pm and it will be a drop in / pay as you go class. The 745pm advanced class will now run at 8pm. Sundays: The 2pm […]
Our friends Twisted Pole in Nottingham are hosting a fantastic competition – the Midlands Pole Champs. Lauren will be judging and after seeing the prelim videos it is shaping up to be a brilliant competition! Come and see some live pole dance performances and get inspired! […]
Lauren is taking her one holiday of the year from 15th – 17th March so unfortunately Sunday classes will be cancelled on this day, including Pole Practise. Apologies for any inconvenience! Don’t worry no class block booking discounts will be lost, all classes will be pushed […]
Lauren Red and trainee instructor Gemma got creative on the hoop this week and trained their doubles moves! Check out the photos below for more of their creative ideas! Want to learn aerial hoop? Click here for classes and get involved!
Flight Fitness hosted a brilliant party recently as a teambuilding event! This lovely team pictured above spun, shimmied and pole danced their way to happiness even learning a routine at the end! WIth snacks and drinks provided by Flight, they had a demonstration by two current […]
Flight Fitness were invited to the ‘Find Your Fitness’ event at the King Power Stadium last month. It was a great networking opportunity and a real chance to get everyone talking about pole fitness! Everyone had a go on the stage pole – from personal trainers […]
Lauren Red was invited to perform on Tom Daley’s Splash! on Saturday the 26th January 2013. Performing aerial hoop above the water, Lauren then dropped into the water to perform with the synchronised swimming troupe Aquabatix. She was then lifted 9 metres into the air to […]
Flight Fitness are VERY proud to present the improved pole and aerial studios! We have worked long and hard making sure that all the equipment is safe, secure and top notch quality ready for students to fly on! It has taken six months of intense research […]
Happy New Year High Fliers! With the new year comes a new timetable, full of extra practise sessions, extra Aerial Hoop sessions but still with the same classes you know and love! Click on the timetable above to save it to your computer, and get in […]